Menu | laspezias

With several options to customize the perfect meal, we offer fresh, healthy, eclectically vibrant food that is bursting with flavor and brightened

with fresh herbs. Our catering is for anyone who loves to eat delicious food; and as a bonus our offerings are inclusive of dietary preferences

such as paleo, gluten free, dairy free, low carb, vegan and vegetarian. If you want inspired, nourishing food with a variety of tantalizing, unique

and health conscious aspects, we have you covered.

All meat offerings have zero antibiotics and hormones.
We use only good fats in our cooking such as extra virgin olive oil, avocado oil, coconut oil, coconut milk, and clarified butter.
Produce is sourced from local farms.
We use functional foods that offer amazing health benefits!

1 ENTREÉS + INCLUDED ITEMS.....$16

Included with every catering:

1 - Roasted Zucchini with Fire Roasted Corn & Cilantro
2 - Red Rice

3 - Green heavenly Avocado Sauce

We use ingredients that are Functional Foods!

Apple Cider Vinegar

Anti-inflammatory

Powerful Antioxidant

Improves Nutrient Absorption

Promotes Healthy Cholesterol

Bone Broth

Improves Joint Health

Protects the Immune System

Maintains Healthy/Youthful Skin

Promotes Good Gut Health

Healthy Fats: Extra Virgin Olive Oil, Clarified Butter, Coconut Milk/Oil and Avocado Oil

Improves Brain Function and Mood

Reduces Cancer Risk

Better Cholesterol Ratio/Reducing Heart Disease Risk

Improves Skin Health

Alternative Grains, Seeds, Spices, Berries and Legumes (quinoa, lentils, wild rice, acai, flax, turmeric, garlic, ginger)

Easy to Digest

Optimal for good gut health

Antioxidants

Powerful Anti-inflammatories

Grains and Legumes that are high in Fiber and Protein

Rich with Essential Vitamins and Minerals

• Allergy and Intolerance Friendly – Naturally Gluten Free